Roasted Tomato and Blackened Chicken Pasta

Apparently I’m on a roasted tomato kick!  You won’t want to buy store bought tomato sauce once you taste this easy roasted tomato pasta sauce.  My inspiration recipe is this one from the National Post, which uses spaghetti squash instead of pasta!  I’ve made it exactly to the recipe in the past, which is delicious, but it’s also a great jumping off point to modify for whatever fresh, local ingredients you have on hand.  Since I haven’t received any squash in my CSA yet, I used regular whole wheat pasta this time.  Here’s what we did today:


2-3 cups roughly chopped tomatoes (I used 2 small red tomatoes and the balance was orange grape tomatoes)
1 large garlic clove, minced
1 tbsp olive oil
1 tsp red wine vinegar
dash of red pepper flakes
2 tbsp fresh chives, chopped
2 tbsp fresh basil, chopped
fresh ground salt and pepper


1/2 teaspoon paprika
1/8 teaspoon cayenne pepper
1/4 teaspoon ground cumin
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
fresh ground salt and pepper to taste
2 skinless, boneless chicken breasts

goat cheese, to taste

1. Heat oven to 400.  In a 9 x 9-inch glass baking dish, toss together tomatoes, garlic, oil, vinegar, red pepper flakes, salt and pepper. Roast in oven for 30-35 minutes, until tomatoes are soft and starting to wrinkle.  Remove from oven and stir in chives and basil.

2. Meanwhile, combine chicken spices and rub chicken breasts evenly with the spice mixture.  BBQ at approximately 350-400 until cooked (according to Health Canada, chicken is cooked when an internal temperature of 165 is reached – BBQs may differ, so the safest and easiest way to tell when it’s done is to use a meat thermometer).

3. Cook pasta of choice according to package directions until al dente.

4. Slice chicken breasts and top pasta with chicken and tomato mixture.  Finish with crumbled goat cheese.


Kawalsa Salsa’s Roasted Tomato Fresh Salsa

One of the things I love about eating locally and seasonally is that you get to really indulge in a foodstuff when it’s in season.  It forces you to get creative and expand your recipe repertoire and come up with different ways to eat the same thing day after day.  The perfect example of this is tomatoes (yep, they’re still in season).  Do you notice a trend with my posts lately?  No, I’m not just obsessed with tomatoes, but this is the time of year they’re at their best.  After reading Tomatoland, I don’t eat tomatoes out of season, or if I don’t know the origin.  So I eat as much as I can when they are in season!

I can’t take any credit for the recipe I want to share today.  I read this on the Ottawa Citizen Style blog, and knew I had to try it.  It really was delicious.  Roasting the tomatoes and peppers gives it an added depth of flavour that puts it ahead of previous salsa recipes I’ve tried.  The only change I made to the recipe was that I had some leftover corn on the cob, so I cut off the kernels and stirred them into the finished product (I used about 1 1/2 cobs, boiled – but I bet if you grilled them it would be even better!)

For the story of the man behind the salsa and recipe for Roasted Tomato Salsa check out the Ottawa Citizen’s article.  Or go straight to their website for where to buy Kawalsa Salsa.